BRCA testing: Are the medical options sensible?
Angelina Jolie's medical choice was a brave one, and the decision to share it even braver. However it looks as though, if my sources are accurate, it appears there is little benefit, actually no...
View ArticleStatin side effects: Almost universal and often missed.
One of the most distressing things about practicing medicine these days is the blind faith that most people, doctors and patients, have in cholesterol pills like Lipitor, Crestor, Vytorin, and Zocor,...
View ArticleThe Flat Belly Code: Ideal Body Proportions Impact Health
If you’re not happy with your waistline, it’s not necessarily because you need to do more sit-ups. It’s not necessarily that you tend to put on weight around your middle. A sexy belly begins with a...
View ArticleIs Bone-Building Milk also Good for Joints? Harvard Study Says “Yes!”
Compared to non milk drinkers, those who drank the most milk, had the least loss of joint space by the end of the 4 year study period. Every increase of 10 glasses per week was associated with 0.06 mm...
View ArticleComedy Classes Can Have Serious Social Anxiety Benefits
It’s hard to be terrified when you’re laughing! With some training and practice, the principles of improv can be harnessed to help social anxiety sufferers enjoy lasting recovery
View ArticleHigh Cholesterol and Breast Cancer: Is there a connection?
Cholesterol is now blamed for breast cancer. Learn what the science quoted in the media actually says.
View ArticleHow Many Calories does Real Mayo Have?
Primal Blueprint recently started selling mayonnaise! So I've been eating a lot of mayo. And it dawned on me that my heaping teaspoons might be much bigger than the serving size that says 100 calories...
View ArticleFemale athletes are encouraged to eat too much sugar.
Female athletes getting an average of 257 grams of dietary sugar/carb are encouraged to eat more. Sugar is toxic, so this is an unhealthy practice.
View ArticlePaleo Diet Basics
I've written quite a bit about the Paleo diet over the years, but never a simple primer for people who are completely new. So this is long overdue!
View ArticlePaleo Diet Basics Part Two: Points of Contention
Today’s post is designed to air out some of the points of contention about Paleo, to best assure your Paleo plans result in you enjoying the success you are hoping for.
View ArticleBuy Paleo Books Cheap–And Deep Nutrition + Food Rules, too!
Now is the time to binge buy those great paleo books you’ve been drooling over while window shopping. List of titles on sale includes something for everyone! check it out today because the sale ends in...
View ArticleMaking veggies look bad
If you are someone with heart disease, or are at risk for heart disease or simply want to make the right nutritional choices, this article will help you understand how statisticians have misled us into...
View ArticleBook Review: Primal Prescription
If you or someone you know has been hospitalized this year you might have noticed that essential information is often poorly communicated and the cost of care can be shocking. How to cope?
View ArticleHow Many Calories does Real Mayo Have?
Primal Blueprint recently started selling mayonnaise! So I've been eating a lot of mayo. And it dawned on me that my heaping teaspoons might be much bigger than the serving size that says 100 calories...
View ArticleFemale athletes are encouraged to eat too much sugar.
Female athletes getting an average of 257 grams of dietary sugar/carb are encouraged to eat more. Sugar is toxic, so this is an unhealthy practice.
View ArticlePaleo Diet Basics
I've written quite a bit about the Paleo diet over the years, but never a simple primer for people who are completely new. So this is long overdue!
View ArticlePaleo Diet Basics Part Two: Points of Contention
Today’s post is designed to air out some of the points of contention about Paleo, to best assure your Paleo plans result in you enjoying the success you are hoping for.
View ArticleBuy Paleo Books Cheap–And Deep Nutrition + Food Rules, too!
Now is the time to binge buy those great paleo books you’ve been drooling over while window shopping. List of titles on sale includes something for everyone! check it out today because the sale ends in...
View ArticleMaking veggies look bad
If you are someone with heart disease, or are at risk for heart disease or simply want to make the right nutritional choices, this article will help you understand how statisticians have misled us into...
View ArticleBook Review: Primal Prescription
If you or someone you know has been hospitalized this year you might have noticed that essential information is often poorly communicated and the cost of care can be shocking. How to cope?
View Article
